• Private 45-minute consultation via phone or Skype.
• Healthy Sleep Habits packet which will give you a list of the general rules and instructions to equip you with the techniques to assist your child in learning independent sleep skills.
• Setting up Sleep Goals where I will educate you on the importance and sleep needs of your child, how to establish an appropriate sleep schedule, how to prepare your child’s sleep environment to allow for the best outcome for enforcing healthy sleep habits.
• Customized Sleep Plan which will have specific instructions on the schedule to follow for bedtime and naptime as well as the plan of what to do to teach your child independent sleep skills. Additionally, information regarding what to do in the case of a setback.

• Two-part initial evaluation with a complimentary 15 minute consultation and comprehensive questionnaire to get to know about your child, family situation, parenting philosophies, child’s routine, current sleep habits, and more.
• Healthy Sleep Habits packet which will give you a list of the general rules and instructions to equip you with the techniques to assist your child in learning independent sleep skills.
• Setting up Sleep Goals where I will educate you on the importance and sleep needs of your child, how to establish an appropriate sleep schedule, how to prepare your child’s sleep environment to allow for the best outcome for enforcing healthy sleep habits.
• Customized Sleep Plan which will have specific instructions on the schedule to follow for bedtime and naptime as well as the plan of what to do to teach your child independent sleep skills. Additionally, information regarding what to do in the case of a setback or a need to “troubleshoot” the plan in place.
• Two weeks of extensive follow-up support via text, phone call and e-mail.

• Two-part initial evaluation with a complimentary 15 minute consultation and comprehensive questionnaire to get to know about your child, family situation, parenting philosophies, child’s routine, current sleep habits, and more.
• Healthy Sleep Habits packet which will give you a list of the general rules and instructions to equip you with the techniques to assist your child in learning independent sleep skills.
• Setting up Sleep Goals where I will educate you on the importance and sleep needs of your child, how to establish an appropriate sleep schedule, how to prepare your child’s sleep environment to allow for the best outcome for enforcing healthy sleep habits.
• Customized Sleep Plan which will have specific instructions on the schedule to follow for bedtime and naptime as well as the plan of what to do to teach your child independent sleep skills. Additionally, information regarding what to do in the case of a setback or a need to “troubleshoot” the plan in place.
• Interactive sleep log to track the progress of sleep training.
• Two weeks of extensive follow-up support via text, phone call and e-mail.

• Two-part initial evaluation with a complimentary 15 minute consultation and comprehensive questionnaire to get to know about your child, family situation, parenting philosophies, child’s routine, current sleep habits, and more.
• Healthy Sleep Habits packet which will give you a list of the general rules and instructions to equip you with the techniques to assist your child in learning independent sleep skills.
• Setting up Sleep Goals where I will educate you on the importance and sleep needs of your child, how to establish an appropriate sleep schedule, how to prepare your child’s sleep environment to allow for the best outcome for enforcing healthy sleep habits.
• Customized Sleep Plan which will have specific instructions on the schedule to follow for bedtime and naptime as well as the plan of what to do to teach your child independent sleep skills. Additionally, information regarding what to do in the case of a setback or a need to “troubleshoot” the plan in place.
• Interactive sleep log to track the progress in sleep training.
• Two weeks of extensive follow-up support via text, phone call and e-mail.

• Two-part initial evaluation with a complimentary 15 minute consultation and comprehensive questionnaire to get to know about your child, family situation, parenting philosophies, child’s routine, current sleep habits, and more.
• Healthy Sleep Habits packet which will give you a list of the general rules and instructions to equip you with the techniques to assist your child in learning independent sleep skills.
• Setting up Sleep Goals where I will educate you on the importance and sleep needs of your child, how to establish an appropriate sleep schedule, how to prepare your child’s sleep environment to allow for the best outcome for enforcing healthy sleep habits.
• Customized Sleep Plan which will have specific instructions on the schedule to follow for bedtime and naptime as well as the plan of what to do to teach your child independent sleep skills. Additionally, information regarding what to do in the case of a setback or a need to “troubleshoot” the plan in place.
• Interactive sleep log to track the progress in sleep training.
• Three weeks of extensive follow-up support via text, phone call and e-mail.

• (This package can be split up to create 2 quarter nights- 6 hours in total)
• Two-part initial evaluation with a complimentary 15 minute consultation and comprehensive questionnaire to get to know about your child, family situation, parenting philosophies, child’s routine, current sleep habits, and more.
• Healthy Sleep Habits packet which will give you a list of the general rules and instructions to equip you with the techniques to assist your child in learning independent sleep skills.
• Setting up Sleep Goals where I will educate you on the importance and sleep needs of your child, how to establish an appropriate sleep schedule, how to prepare your child’s sleep environment to allow for the best outcome for enforcing healthy sleep habits.
• Customized Sleep Plan which will have specific instructions on the schedule to follow for bedtime and naptime as well as the plan of what to do to teach your child independent sleep skills. Additionally, information regarding what to do in the case of a setback or a need to “troubleshoot” the plan in place.
• Nursery Audit where I will assess the room for light, sound, temperature, crib placement, safety hazards, and discuss recommendations to optimize the sleep environment of your child.
• Six hours of hands-on support where I will guide you in your home while you help your child establish new sleep habits.
• Three weeks of extensive follow-up support via text, phone call and e-mail.

• (This package can be split up to create 2 half nights- 12 hours in total)
• Two-part initial evaluation with a complimentary 15 minute consultation and comprehensive questionnaire to get to know about your child, family situation, parenting philosophies, child’s routine, current sleep habits, and more.
• Healthy Sleep Habits packet which will give you a list of the general rules and instructions to equip you with the techniques to assist your child in learning independent sleep skills.
• Setting up Sleep Goals where I will educate you on the importance and sleep needs of your child, how to establish an appropriate sleep schedule, how to prepare your child’s sleep environment to allow for the best outcome for enforcing healthy sleep habits.
• Customized Sleep Plan which will have specific instructions on the schedule to follow for bedtime and naptime as well as the plan of what to do to teach your child independent sleep skills. Additionally, information regarding what to do in the case of a setback or a need to “troubleshoot” the plan in place.
• Nursery Audit where I will assess the room for light, sound, temperature, crib placement, safety hazards, and discuss recommendations to optimize the sleep environment of your child.
• Twelve hours of hands-on support where I will guide you in your home while you help your child establish new sleep habits.
• Three weeks of extensive follow-up support via text, phone call and e-mail.

Sleep Seminars are a great way to get the education surrounding sleep including the challenges that parents face, tips and techniques to help babies and children sleep through the night, and ultimately how to solve a child’s sleep problems.

Sleep Seminars allow for parents with limited resources to come together and get the information to sleep train their child at a group discount rate.  Educators, behavior interventionists, nannies, pediatricians, and other professionals also benefit greatly from attending a Sleep Seminar as they will be able to assist their students, clients and patients in establishing healthy sleep skills so that children are more receptive to the information that they are taught, behaviors improve and for the benefits of the overall well-being of the child.  Additionally, a certificate will be provided as it is a great way to build your resume if working with little ones.

• In addition to your package, during the first night of implementing the sleep plan, you will have unlimited text support from 6pm-10pm.

• Unlimited texting/e-mail for 1 week in the hours of 7am-8pm.

• Ask me anything regarding your child’s sleep.
• Can be scheduled in 15-minute increments.

• This package is for previous graduates only.
• Two-part initial evaluation with a 30 minute phone/Skype consultation and comprehensive questionnaire to learn more about the new hurdles in your child’s sleep.
• Customized Action Plan Sleep Plan to conquer the new issues that have come up in your child’s sleep routine and setbacks in the child’s independent sleep skills.